There are four different levels of emotional intelligence

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In this way, you can be more aware of the different feelings and emotions you go through in your daily life and you can selfregulate your emotions. Thus, emotional intelligence is usually defined by four skills: Selfawareness You recognize your own emotions and the way they influence your thoughts and behavior itself. You know your weaknesses and strengths, experiencing greater selfconfidence. Selfmanagement You have the ability to control your feelings and impulsive behaviors, manage your emotions in a healthy way, take the initiative, fulfill your commitments, and adapt to changing circumstances.


Relationship management You can develop and maintain Belarus WhatsApp Number healthy relationships, express and communicate clearly, inspire and influence others, work well in teams, and manage conflict . Social awareness It consists of being empathetic and being able to understand the emotions, needs and concerns that other people have, capturing emotional signals, feeling comfortable on a social level and recognizing the power dynamics that exist in a group or organization. components of emotional intelligence , which include emotional perception, the ability to reason using emotions, the ability to understand emotions, and the ability to manage them.





Accuracy of emotions The first step in understanding emotions is being able to perceive them accurately , which in many circumstances can involve understanding nonverbal cues such as facial expressions and body language. Reason with emotions It is about knowing how to use emotions to promote thinking and cognitive activity . Emotions allow you to prioritize what you pay attention to and you will react by responding emotionally to those things that capture your attention. TEST How much do you know about business? Tools, concepts, business methodologies...